Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination
Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television hos...
Sit And Be Fit Brain And Balance
- ASIN: B01KTU5NFC
- Brand: Curtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move
- UPC: 703610234512