Taming Your Gremlin (Revised Edition) : A Surprisingly Simple Method for Getting Out of Your Own Way
An updated edition features interactive exercises and techniques for overcoming self-critical and self-defeating thinking patterns and behaviors, offering advice on self-awareness, becoming open to change, and being true to one's heart.
List Of Characters In Taming Of The Shrew
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:Techniques for getting a sliver of light between the natural you and the