9 Isolation Exercise and Stretch Workout DVDs to Lessen Pain, Increase Strength, Improve Flexibility and Range of Motion from Head to Toe with Aaron Wright
Wright Now Fitness invites you to Look Younger. Feel Stronger. Live Longer. Aaron Wright, CSCS, CMES, CPT has created a one-of-a-kind shoulder isolation system that combines therapeutic strength exercises and stretches to lessen pain, increase strength, and improve flexibility, range of motion, and mobility in your Shoulder, Neck, Upper Back, Wrists & Elbows, Lower Back, Gluteus/Sciatica, Hips, Knees, Feet & AnklesEquipment required: Resistance exercise bands with a door anchor (we recommend SPRI) and an exercise ball We recommend a pair of 3 lb., 5 lb., 8 lb., and 10 lb. dumbbells for an average woman and a pair of 3 lb., 5 lb., 10 lb., and ...
Exercises To Increase Range Of Motion In Shoulder
- ASIN: B07L7M5223
- Brand: Wright Now Fitness
- UPC: 823857165728