Essentials of Strength Training and Conditioning
A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility. The book is divided into five sections: in the first part, experts in fields such as exercise physiology, neurology, biochemistry, anatomy, biomechanics and endocrinology discuss the principles of their respective areas of...
Essentials Of Strength Training And Conditioning 4th Edition
- ASIN: 0873226941
- Brand: Brand: Human Kinetics Pub