Better Balance for Life - Paperback
This easy 10-week program incorporates simple exercises for balance and posture into the regular activities of a daily routine. Scheduling of disciplined workout sessions is not required! Four skills each week are introduced when carrying out habits like brushing teeth, rinsing the dishes, putting on your socks, or going up stairs. Humorous illustrations accompany the text.
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York TimesImprove your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal