50 More Ways to Soothe Yourself Without Food : Mindfulness Strategies to Cope with Stress and End Emotional Eating
Citing the numerous reasons behind emotional overeating, a guide by a renowned psychologist shares 50 effective self-comfort alternatives based in mindfulness, including yoga, aromatherapy and breathing exercises.
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In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities