365 Days of Healthy Eating from the American Dietetic Association
Shares a wealth of practical hints, recipes, and strategies for eating healthy and incorporating exercise into a daily regimen, featuring information on how to make informed shopping decisions, cook for both flavor and health, and prepare menus.
American Heart Association 3 Day Diet Shopping List
"A daily guide that should be on everyone's nightstand or kitchen table."-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff